meal prep : tuna and avocado lunch with brown rice cakes

INGREDIENTS

1 cans

water packed tuna

1 serving

mayo

1 serving

lemon pepper seasoning

1 stalks

celery stalks

1 serving

avocado

1 large

half n half

1/2

avocado

1/2 tbsp

lemon pepper seasoning

2 tbsps

mayo

1/2 large can

fish

1 stalk

celery

1 large

rye meal

1 serving

solid pack pumpkin

33 g

soy protein

13 g

pork fat

1 serving

vine leaves

1 serving

this is a great mix of healthy fats and high protein

22 g

carbs

1 serving

your browser does not support the video tag

1 serving

youtube

1 serving

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