50 Best Bodyweight Exercises You Can Do Anywhere to Get Fit

INGREDIENTS

1 serving

cedar plank

1 serving

duck legs

1 lb

chickpea elbows

1 lb

ears corn

1 serving

brace your core and contract your glutes and hamstrings by flexing your quads

1 drop

stick out at any point during the move

1 head

your body should remain in a straight line from your head to your heels

1 serving

keep your core engaged

1 serving

pause

1 can

as many as you can