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UberExercise — The Lower Abs Trifecta [Abs]

www.leanitup.com
  • minutes
  • Serves

INGREDIENTS

1 serving

lower sodium shoyu

1 serving

diet pop

1 serving

nutritional yeast

1 serving

soy protein

1 serving

canola oil

14

rib tips

1 serving

1000 island dressing

1 serving

avocado

1 T

simple syrup

1 serving

baby-back ribs

1 serving

baby-back ribs

1 serving

sweet potato

1 serving

bagels

1 T

duck legs

1 TS

duck leg

1 serving

fat-free milk

1 serving

pitaya

1 Pound

pound cake

1 serving

full-fat milk

1 serving

sweet potato

1 serving

bagels

1 serving

fat-free milk

1 serving

pitaya

1 serving

butternut squash

1 pty

pasta

1 serving

chicken

1 serving

real bacon recipe pieces

1 T

hot dog

1 serving

spice blend

1 serving

pitaya

1 serving

tuna

1 serving

fish

1 T

rye meal

1 serving

lower sodium shoyu

1 serving

lower sodium shoyu

1 serving

lower sodium shoyu

1 serving

lower sodium shoyu

1 serving

lower sodium shoyu

1 serving

flat beans

15

complete seasoning

1

minute rice

1 serving

pages navigation menu

1 T

workout music

1 serving

shop

1 serving

liup

1 serving

bryan disanto

1 serving

it up contributors

1 serving

advertise

1 serving

contact

1 serving

site directory

1 serving

categories navigation menu

1 serving

menu

1 serving

1 serving

1 serving

home

1 serving

topics

1 serving

fitness & muscle

1 serving

abs abs abs…

1 serving

uberexercises

1 serving

fitness lists

101

fitness

1 serving

supplements

1 serving

supplement rankings & buyer's guides

1 serving

supplement reviews

1 serving

probiotics

1 serving

product reviews

1 serving

studies & research

1 serving

upwods

1 serving

trending

1 serving

[upwod nº1] get your daily dose of sweat — introducing the it up workout of the day

1

welcome to your daily dose of sweat. today marks the official launch of upwods — it up's workout of the day. we're dropping new killer workout every morning. workout nº is a chest

17

the it up clean eating manifesto — nutrition tactics to eat cleaner

1 serving

it's time to overhaul your backwards

1 serving

fitness 101: the ultimate five-step guide to build your own workout plan

1 serving

[upwod nº48] the upper body sledgehammer workout

1 TS

workouts

1 serving

ab workout plans

1 serving

do anywhere workouts

1 serving

wotms

1 serving

recipes

1 serving

chug a little autumn

1 serving

get seasonally and chug a little autumn

1 serving

crush hunger

1 serving

[recipes] refresh your body

1 serving

post workout: refuel & recover faster

1 serving

music

1 serving

shop

1 serving

home

2012

posted by bryan disanto on sep 18

1 serving

update

1 serving

rectus abdominis

1 serving

nothing mandatory. bench and dumbbells are both optional

1 pth

ab pulse ups — detailed in depth here

1 serving

reverse crunches

1 serving

ab v holds

1 lb

that's effective

12

without resting

1 serving

without resting