Full Body Fitness Workouteval(ez_write_tag([[300,250],'benderfitness_com-box-3','ezslot_1',114,'0']));eval(ez_write_tag([[468,60],'benderfitness_com-box-2','ezslot_3',120,'0']))

INGREDIENTS

1 serving

full-fat milk

1 serving

fat-free milk

1 serving

full-fat milk

1 serving

great northern beans

1 serving

ready to use piecrust

cedar plank

squat lobster tails

cedar plank

minute rice

1 serving

pork fat

1 serving

bender fitness

1 serving

sidebar

1 serving

report this ad

1 serving

standard

1 serving

hi everyone

1 serving

enjoy the workout. happy fit friday

1 serving

melissa

beginner: reps

intermediate: reps

advanced: reps

1 serving

repeat 1-3x

burpees

walking lunge

frogger

speed skater

dive bomber

1 serving

post navigation

1 serving