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Calorie-Blasting Kettlebell Kickboxing Workout

www.self.com
  • minutes
  • Serves

INGREDIENTS

1 serving

food dye

1 serving

spring mix

1 serving

rye meal

1 serving

pico de gallo

1 serving

no calorie sweetener

1 serving

round steak

1 serving

round tip steak

1 serving

round steak

1 serving

round steak

1 serving

round steak

1 serving

turkey thighs

1 serving

round steak

1 serving

round steak

1 serving

cedar plank

1 serving

pork butt

1 serving

pork butt

1 serving

round steak

12

angel hair

20

Top Sirloin

1 serving

pork butt

1 serving

rye meal

1 serving

fitness

1 serving

health

1 serving

love

1 serving

beauty

1 serving

video

1 serving

workouts

1 serving

culture

1 serving

news

1 serving

columnists

1 serving

easy-to-make recipes. no guesswork

1 T

get it now

1 T

get it now

1 serving

sign up

1 serving

sign up

2012

fitness|march 14

1 serving

share via pinterest

1 serving

share via pinterest

1 serving

share via pinterest

1 serving

ammentorpdk / getty images

1 serving

the trainer: russian-born dasha libin

10 lb

you'll need: a kettlebell

1 serving

share via pinterest

1 serving

warwick saint

1

1 serving

works abs

1 serving

share via pinterest

1 serving

warwick saint

2

1 serving

works arms

1 serving

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1 serving

warwick saint

3

1 serving

stand

1 serving

works shoulders

1 serving

share via pinterest

1 serving

warwick saint

4

1 serving

works shoulders

1 serving

share via pinterest

1 serving

warwick saint

5

1 serving

stand

1 serving

share via pinterest

1 serving

warwick saint

6

1 serving

works abs

1 serving

share via pinterest

1 serving

warwick saint

7

1 serving

works shoulders

1 serving

share via pinterest

1 serving

warwick saint

8

1 serving

share via pinterest

1 serving

warwick saint

9

1 serving

works abs

1 serving

share via pinterest

1 serving

keywords

1 serving

kettlebells

1 serving

trending

1

1 serving

beauty

2

1 serving

fitness

21

the best stretching exercises

3

1 serving

fitness

11

fitness kettlebell core exercises

1 serving

fitnesshow to do a kettlebell swing

1 serving

easy-to-make recipes. no guesswork

1 T

get it now

1 T

get it now