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you are here: home / health / the wellness lifestyle: changes
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the wellness lifestyle: changes
2019
april 6
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many readers ask me to define my ideal wellness lifestyle. i find that it's easier to start by explaining what it isn't
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what is the wellness lifestyle not
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it all starts
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eat more nutrient dense foods
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harming the body
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supplement wisely
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get some sleep
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so we know it's important
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don't worry
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often
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improve oral health
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exercise wisely
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clean without toxins
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make your own beauty products
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which of these are you already doing well? which need more work? share below
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katie wells
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