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7 Foods You Should Absolutely Avoid on a Ketogenic Diet

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INGREDIENTS

1 serving

diet pop

1 serving

pork fat

1 serving

pork fat

1 serving

sole

1 serving

glucose

1 serving

low carb tortilla

65

diet pop

1 can

low carb tortilla

1 serving

low fat milk

7

diet pop

1

low carbohydrate tortillas

1 serving

millet

1 serving

cooked gluten-free quinoa

1 serving

soy protein

1 serving

pork fat

1 serving

wheat germ

1 serving

barley

1 serving

oats

1 serving

rice

1 serving

rye beer

1 serving

corn

1 serving

quinoa

1 serving

millet

1 serving

sorghum

1 serving

bulgur

1 serving

amaranth

1 serving

sprouted grain bread

1 serving

buckwheat

1 serving

rye meal

1 serving

soy protein

1 serving

pork fat

1 serving

honey

1 serving

agave nectar

1 serving

maple syrup

1 serving

raw sugar

1 serving

turbinado sugar

1 serving

corn syrup

1 serving

cane sugar

3

legumes

1 serving

legumes

1 serving

corn starch

1 serving

diet pop

1 serving

legumes

1 serving

soy protein

1 serving

pork fat

1 serving

kidney beans

1 serving

chickpeas

1 serving

black beans

1 serving

lentils

1 serving

green peas

1 serving

lima beans

1 serving

pinto beans

1 serving

white beans

1 serving

fava beans

1 serving

black eyed peas

4

fruits

1 serving

fruit

1 serving

sugar

1 serving

fruits

1 serving

berries

1 serving

olives

1 serving

diet pop

1 serving

fruits

1 serving

soy protein

1 serving

pork fat

1 serving

bananas

1 serving

pineapples

1 serving

papaya

1 serving

apples

1 serving

oranges

1 serving

grapes

1 serving

mangos

1 serving

tangerines

1 serving

fruit

1 cup

orange juice

1 serving

fruits

5

vegetables

1 serving

diet pop

1 serving

vegetables

1 serving

potatoes

1 can

root vegetables

1 serving

vegetables

1 serving

vegetables

1 serving

soy protein

1 serving

pork fat

1 serving

sweet potatoes

1 serving

yams

1 serving

potatoes

1 medium

baked beans

1 serving

carrots

1 serving

parsnips

1 serving

peas

1 serving

yucca

1 serving

corn

1 serving

cherry tomatoes

6

dairy milk

1 serving

no sugar added ketchup

1 serving

diet pop

1 serving

dairy milk

1 serving

soy protein

1 serving

pork fat

1 serving

milk

1 cup

milk

1 serving

shredded cheese

1 serving

butter

1 serving

low fat cream cheese

1 serving

evaporated skim milk

1 serving

whipped topping

7

pork fat

1 T

coconut oil

1 serving

vegetable oils

1 serving

vegetable oils

1 serving

vegetable oils

1 serving

canola oil

1 serving

peanut oil

1 serving

canola oil

1 serving

sesame oil

1 serving

corn oil

1 serving

sunflower oil

1 serving

grape seed oil

1 serving

safflower oil

1 serving

soy protein

1 serving

turkey lunch meat

1 serving

soy protein

1 serving

alcohol

1 serving

alcohol

1 serving

sugar

1 can

low fat milk

1 serving

spirits

1 serving

brandy

1 serving

cognac

1 serving

vodka

1 serving

tequila

1 serving

diet pop

1 serving

diet pop

1 can

glucose

1 serving

pork fat

1 serving

by misato alexandre

2018

on october 17

1 serving

factually speaking

1 serving

needless to say

1 can

but more often than not

1 can

it prevents accidental slip-ups that can bring you out of ketosis

7

so here are foods you absolutely need to avoid when trying to reach ketosis

1 serving

as you probably guess it

1 serving

all-grains and starches should be avoided

1 serving

these include grains

1 serving

grains

1 serving

serving

1 serving

carbs

1

14 gs

3 gs

1 g

1 cup

44 gs

4 gs

1 g

1/2 cup

27 gs

5 gs

2 gs

1 cup

45 gs

5 gs

3

g

1

15 gs

2

g

1

g

1 cup

32 gs

4 gs

1 g

1 cup

39 gs

8 gs

4 gs

1 cup

41 gs

6 gs

2 gs

1 cup

39 gs

5 gs

1 g

1 cup

33 gs

5

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1 cup

46 gs

4 gs

4 gs

1

15 gs

4 gs

g

1 cup

33 gs

6 gs

1 g

2

sugary foods and sweeteners

1 serving

when it enters your body

1 serving

sugars

1 serving

serving

1 serving

carbs

1 tbsp

17 gs

gs

gs

1 tbsp

14 gs

gs

gs

1 tbsp

14 gs

gs

gs

1 tbsp

12 gs

gs

gs

1 tbsp

12 gs

gs

gs

1 tbsp

14 gs

gs

gs

1 tbsp

12 gs

gs

gs

1 serving

serving

1 serving

carbs

1/2 cup

18

g

7 gs

g

1/2 cup

20 gs

6 gs

2 gs

1/2 cup

23 gs

7 gs

g

1/2 cup

19 gs

8 gs

gs

1/2 cup

14 gs

4 gs

gs

1/2 cup

19 gs

6 gs

gs

1/2 cup

20 gs

7 gs

gs

1/2 cup

18 gs

6 gs

g

1/2 cup

17 gs

6 gs

gs

1/2 cup

14 gs

2 gs

gs

1 serving

sure

1 serving

serving

1 serving

carbs

1 small

18

g

g

g

1/2 cup

18 gs

1 g

gs

1 small

15 gs

g

g

1 medium

22 gs

gs

gs

1 medium

17 gs

1 g

g

1 cup

27 gs

1 g

gs

1 medium

50 gs

3 gs

1 g

1 medium

12 gs

1 g

gs

26 gs

2 gs

gs

1 cup

57 gs

3 gs

gs

1 serving

this has to do

1 serving

the rule of thumb is if they grow under the ground

1 serving

serving

1 serving

carbs

1/2 cup

14 gs

1 g

gs

1/2 cup

19 gs

1 g

gs

28 gs

3 gs

g

1/2 cup

6 gs

1 g

gs

1/2 cup

15 gs

1 g

g

1/2 cup

14 gs

4 gs

gs

1/2 cup

39 gs

1

g

gs

1/2

32 gs

4 gs

1 g

1 cup

6 gs

1

g

g

1 serving

not only you want to go

1 serving

serving

1 serving

carbs

12 gs

8 gs

5 gs

1/2 cup

2 gs

14 gs

18 gs

1 tbsp

g

gs

g

1 cup

1 g

2 gs

2

g

1 cup

14 gs

10 gs

g

2 tbsps

3 gs

gs

gs

1 serving

yogurts

1

container

16 gs

gs

gs

1 handful

in fact

1 serving

proteins to avoid

1 serving

final thoughts

1 serving

it's because getting and staying in ketosis takes a drastic

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