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INGREDIENTS
1 Can
diet pop
1 Can
diet pop
1 serving
diet pop
1 serving
diet pop
1 stick
diet pop
1 serving
diet pop
1 serving
rye meal
1 serving
clear honey
1 serving
clear honey
1 serving
diet pop
1 serving
dutch process cocoa
1 serving
store-bought phyllo
1 serving
eggs
1 serving
tuna
1 serving
steak
1 serving
store-bought phyllo
1 serving
the daily nutrition
1 serving
the daily nutrition
1 serving
articles
1 serving
start your 28-day weight loss challenge
1 serving
create a successful foundation
1 serving
this post is to help you get started on keto. while it isn't the end all
1 serving
that's what this is all : changing your lifestyle
1 serving
specifically
1 serving
some people don't like the word routine because it often means doing the same thing over and over again
1 serving
the fact of that matter is that people that are able to build positive routines are the ones that generally see the most success
1 rack
the goal of this post is to help you establish a positive routine that will help you stay on track
1 serving
make the commitment
1
the best things that you can do is establish your why
1 serving
it's important that you find a why that has emotional pull. yes
1 serving
staying motivated
1 can
understanding that you want to smile at yourself daily in the mirror is something that can cause you to stay committed
1 serving
set goals
1 serving
you never want to go into anything without setting yourself some goals. setting goals are going to allow you to see what you need to reach for. goals help keep you accountable
8
do a 16/ intermittent fasting routine
20 gs
stay below of carbs
1 serving
all of these goals will get you closer to your main goal
1 serving
it's important that you understand what not to eat on keto
1 serving
balancing your meals
1 can
depending on what your end goals are
1 can
you can use mymacros
1 serving
take your measurements