INGREDIENTS
20 oz
ground turkey
1 tbsp
taco seasoning ((or chili powder))
1/2
onion (chopped)
2 cloves
garlic (minced or crushed)
15 oz
canned dark red kidney beans (drained (you can substitute black or pinto beans if you prefer))
8 3/4 oz
canned whole kernel corn (drained)
15 oz
Rotel tomatoes
1 1/2 cups
water
1 cup
uncooked quinoa (rinsed and drained in a fine mesh strainer)
shredded Mexican-blend cheese, sour cream, sliced green onions ((optional))