INGREDIENTS
2
chicken breast
3 cups
broccoli florets
3 tbsp
avocado oil
1
yellow onion
5
garlic cloves
2
carrots
1 cup
skim milk yogurt
1/2 cup
cream
2 cups
shredded cheddar cheese
1 tbsp
dried onion flakes
1 tbsp
dried dill
1 tsp
sea-salt
1/2 tsp
dried thyme
1/2 tsp
garlic powder
2
juice of lemon
1/2 cup
rice