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Healthy Chicken Broccoli Casserole

www.recipestonourish.com
  • 75 minutes
  • Serves 12

INGREDIENTS

2

chicken breast

3 cups

broccoli florets

3 tbsp

avocado oil

1

yellow onion

5

garlic cloves

2

carrots

1 cup

skim milk yogurt

1/2 cup

cream

2 cups

shredded cheddar cheese

1 tbsp

dried onion flakes

1 tbsp

dried dill

1 tsp

sea-salt

1/2 tsp

dried thyme

1/2 tsp

garlic powder

2

juice of lemon

1/2 cup

rice