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Halter Top Ready Shoulder Workout

www.cardioweightsproteinshakes.com
  • minutes
  • Serves

INGREDIENTS

1 serving

Top Sirloin

1 serving

Top Sirloin

1 serving

Top Sirloin

1 serving

Top Sirloin

8

Top Sirloin

1 serving

fat-free milk

1 serving

spam

1 serving

fat-free milk

1 serving

baby-back ribs

1 serving

pork shoulder

1 links

pork links

1 serving

fat-free milk

1 serving

spam

1 serving

fat-free milk

1 serving

lower sodium shoyu

1 T

fat-free milk

1 serving

fat-free milk

1 serving

spam

1 serving

fat-free milk

1 serving

[email protected]

1 serving

google

1 serving

google

items

1 serving

home

1 serving

blog

1 serving

start here

101

cardio

1 serving

work

1 serving

contact

1 serving

select page

2015

by lizzy wingate | sep 11

1 serving

use the infographic below to help guide you while doing these exercises

5

minutes warm-up cardio

1 1/10

front raises

2 1/10

lateral raises

3 1/10

suicide planks

4 1/10

overhead press

5 1/10

rear delt flys

4

repeat times

1 serving

optional burnout: weight

1 serving

start now

1 serving

you want to lose weight and get fit. but

1 serving

success! now check your email to confirm your email address

1 serving

there was an error submitting your subscription. please try again

1 serving

first name

1 serving

email address

1 serving

download now

1 serving

powered by convertkit

1 serving

related

1 serving

trackbacks/pingbacks

1 serving

affiliate disclaimer

1 serving

click here

1 serving

browse by

1 serving

start now

1 serving

you want to lose weight and get fit. but

1 serving

success! now check your email to confirm your email address

1 serving

there was an error submitting your subscription. please try again

1 serving

first name

1 serving

email address

1 serving

download now

1 serving

powered by convertkit

1 serving

related

1 serving

fitness

1 serving

personal

1 serving

reviews

1 serving

fitness resources

1 serving

workouts

1 serving

nutrition

1 serving

nutrition resources

1 serving

ab workouts

1 serving

goals

1 g

download the first workout of the cwps core program

1 g

enter your email address to download the first workout of the cwps core program

1 serving

success! now check your email to confirm your email address

1 serving

there was an error submitting your subscription. please try again

1 serving

first name

1 serving

email address

1 serving

subscribe

1 serving

powered by convertkit

1 serving

you're all set! check your email