INGREDIENTS
1 serving
Top Sirloin
1 serving
Top Sirloin
1 serving
Top Sirloin
1 serving
Top Sirloin
8
Top Sirloin
1 serving
fat-free milk
1 serving
spam
1 serving
fat-free milk
1 serving
baby-back ribs
1 serving
pork shoulder
1 links
pork links
1 serving
fat-free milk
1 serving
spam
1 serving
fat-free milk
1 serving
lower sodium shoyu
1 T
fat-free milk
1 serving
fat-free milk
1 serving
spam
1 serving
fat-free milk
1 serving
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start here
101
cardio
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2015
by lizzy wingate | sep 11
1 serving
use the infographic below to help guide you while doing these exercises
5
minutes warm-up cardio
1 1/10
front raises
2 1/10
lateral raises
3 1/10
suicide planks
4 1/10
overhead press
5 1/10
rear delt flys
4
repeat times
1 serving
optional burnout: weight
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1 g
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