INGREDIENTS
1 serving
brewed House Blend
1 serving
brewed House Blend
1 large
pork butt
1 large
pork butt
3
pork butt
1 serving
squat lobster tails
45
chicken feet
1 serving
pulled pork
1 serving
squat lobster tails
1 head
baby-back ribs
1 serving
chicken feet
1 serving
squat lobster tails
1 serving
duck leg
1 serving
duck leg
1 serving
turkey thighs
1 serving
duck leg
1 serving
pork fat
10
pork fat
8
clabber girl baking powder
10
egg plants
1 serving
ear corn
10
clabber girl baking powder
1 serving
rock fish
9
winter squash
10
egg plants
1 serving
baby-back ribs
1 serving
hacks
1 serving
health & fitness
1 serving
organization
1 serving
beauty
1 serving
cleaning
1 serving
your everyday partner
1 serving
hacks
1 serving
health & fitness
1 serving
organization
1 serving
beauty
1 serving
cleaning
1 serving
health & fitnessuncategorized
2019
written by chasingwish march 15
1 tbsp
finally
2
do sets of 10 repetitions each
1 serving
donkey kick
1 serving
glute bridge
1 serving
lie on the floor
1 serving
hold yourself in the same position
1 serving
stand
2
do sets of 10 reps each
1 serving
first of all
1 serving
now you must return to the position from where you got started. you may now carry out repetitions
2
perform sets of 10 repetitions each
1 serving
deadlift
1 serving
hip thrust
1 serving
sit
1 tbsp
tighten your core and come up to tablespoon your glutes
1 serving
now come down to the initial position. this is counted as one rep
2
do sets of 10 reps each
1 serving
swimmers
1 serving
to perform the swimmers exercise
1 serving
repeat the same
2
do sets of 10 reps each
1 serving
bootybuttgluteswomenworkout
1
1 serving
chasingwish
1 serving
previous post
1 serving
next post
1 serving
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