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Dr. Oz’s 10 Weight-Loss Commandments

www.doctoroz.com
  • minutes
  • Serves

INGREDIENTS

2

pork fat

3

meat

1 serving

rye meal

7

food dye

snack peppers

1 small

bread machine yeast

10

standing rib roast

1 can

full-fat milk

1

thou shalt not wear pants that stretch

1 lb

when you keep the clothes you wore at an unhealthy weight

4

thou shalt not graze

5

thou shalt not eat after 7:30pm

6

within 2 inches of the plate edge

1 servings

larger servings equal more calories. 'nuff said

8

thou shalt not covet thy neighbor's plate

9

thou shalt not carry bills