INGREDIENTS
1 1/4 lbs
chicken tenders
1/2 Tbs
salt
2 tsps
garlic powder
2 tsps
onion powder
1/2 Tbs
cajun spice
1/2 Tbs
paprika
1 tsp
oregano
1 Tbs
water
1 Tbs
oil
1/2 cup
greek yogurt
1/4 cup
low sugar ketchup
1/2 tsp
garlic powder
1 inch
salt
1 inch
cajun spice