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15 Minute Baked Cajun Chicken Tenders

dashingdish.com
  • minutes
  • Serves 4

INGREDIENTS

1 1/4 lbs

chicken tenders

1/2 Tbs

salt

2 tsps

garlic powder

2 tsps

onion powder

1/2 Tbs

cajun spice

1/2 Tbs

paprika

1 tsp

oregano

1 Tbs

water

1 Tbs

oil

1/2 cup

greek yogurt

1/4 cup

low sugar ketchup

1/2 tsp

garlic powder

1 inch

salt

1 inch

cajun spice