INGREDIENTS
1
or 10-ounce package frozen spinach, frozen
8 oz
Elbow macaroni, whole-wheat
3 tbsp
All-purpose flour
1/8 tsp
Nutmeg, ground
1/4 tsp
Paprika
1
Pepper, Freshly ground
1/4 tsp
Salt
1 tsp
Olive oil, extra-virgin
3 tbsp
Breadcrumbs, plain dry
2 cups
Cheddar cheese, sharp
1 cup
Cottage cheese, low-fat
1 3/4 cups
Low-fat milk