21 day Fix by Autumn Calabrese program- Week 1 Nutrition and Workouts

INGREDIENTS

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lower sodium shoyu

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rye meal

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real bacon bits

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i just ended week 1 of the 21 day fix which is the newest beachbody fitness nutrition and exercise program

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so how exactly does it work? after reading thru all my booklets

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the booklets that come

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they provide the lists of approved foods

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below are several pictures of side by side comparisons of what some of my meals looked like in the containers versus on my plate

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here's what the first dvd exercise menu looks like

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workout: total body cardio fix

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workout: upper fix

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workout: pilates fix

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workout: cardio fix

workout: dirty

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workout: yoga fix

on friday i had tons to do at work

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so excited my weight loss and hoping i can do this coming week

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this program can be

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i am excited that i'm getting results

here is my week progression picture from saturday morning to saturday morning

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i lost 3.4 pounds this week

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i am thrilled

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my stomach in both pictures is relaxed. i am not sucking it in and i'm not pushing it out