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21 day Fix by Autumn Calabrese program- Week 1 Nutrition and Workouts

crafts-n-fitness.blogspot.com
  • minutes
  • Serves

INGREDIENTS

1 serving

lower sodium shoyu

1 serving

rye meal

1 serving

real bacon bits

1 g

i just ended week 1 of the 21 day fix which is the newest beachbody fitness nutrition and exercise program

1 containers

so how exactly does it work? after reading thru all my booklets

1 serving

the booklets that come

1 serving

they provide the lists of approved foods

1 containers

below are several pictures of side by side comparisons of what some of my meals looked like in the containers versus on my plate

1 serving

here's what the first dvd exercise menu looks like

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workout: total body cardio fix

1 serving

workout: upper fix

1 serving

workout: pilates fix

1 serving

workout: cardio fix

30

workout: dirty

1 serving

workout: yoga fix

5

on friday i had tons to do at work

1 can

so excited my weight loss and hoping i can do this coming week

1 g

this program can be

1 serving

i am excited that i'm getting results

1

here is my week progression picture from saturday morning to saturday morning

1 T

i lost 3.4 pounds this week

1 serving

i am thrilled

1 serving

my stomach in both pictures is relaxed. i am not sucking it in and i'm not pushing it out