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Healthy Chicken Chili with Barley

www.biggirlssmallkitchen.com
  • 80 minutes
  • Serves 4 to 6

INGREDIENTS

1 tbsp

oil

1

medium onion, diced

2 cloves

garlic, minced

1

green pepper, trimmed and diced

1

zucchini, diced

1

poblano pepper, trimmed and minced

1 1/2 tsp

oregano

1 1/2 tsp

cumin

1 1/2 tsp

chili powder

1 tsp

salt

pepper

1 1/2 lb

bone-in, skin-on chicken thighs

1/2 cup

pearl barley

5 cups

water

1 can

diced green chiles

1 14 ounce can

white beans, rinsed

Juice of half a lime

Plain Greek yogurt, 2% or full fat

1

avocado, diced

Fresh cilantro leaves

Shredded sharp cheddar cheese