{crockpot} chicken fried quinoa

cups, cooked quinoa (or rice)

butter

soy sauce

Tastefully Simple Merlot Sauce OR 2 tablespoons worcestershire sauce

small onion, diced

salt and pepper

eggs

cooked chicken pieces, (rotisserie seems to work the best and taste the best but cooked chicken breast pieces are fine too)

small bag of frozen veggies

sesame seeds for garnish