INGREDIENTS
1
Apple, peeled, cored and grated (about 1 cup)
2 cups
Berries, frozen mixed
1
Egg plus 1 egg yolk
2 cups
Rolled oats
1/3 cup
Maple syrup, pure
1 tsp
Baking powder
1/2 tsp
Sea salt, fine
2 tsp
Vanilla extract, pure
1
Canola spray oil
1/2 cup
Pecans
1/2 cup
Vanilla yogurt, nonfat
1 cup
Reduced-fat (2%) milk