Italian-Style Spaghetti Squash Bake

INGREDIENTS

Spaghetti Squash:

Spaghetti squash, sliced in half and seeds scooped out

2 tsp

extra-virgin olive oil

1/2 tsp

sea salt

1/2 tsp

black pepper

Other Ingredients:

1 tsp

extra-virgin olive oil

1 clove

garlic, crushed

3 handfuls

fresh spinach

1 lb

organic boneless chicken breasts, baked or boiled and shredded

1 cup

tomato sauce of choice (homemade or store-bought)

egg

1 1/2 tbsp

Italian seasoning, more to taste

1/2 tsp

red pepper flakes, more to taste

1 tbsp

garlic powder

1/2 tsp

freshly ground pepper

1/2 tsp

salt

Optional: 1/4 cup fresh parmesan cheese, more for topping