INGREDIENTS
12
whole wheat lasagna noodles
500 gs
chicken meat
1/2 tsp
sea salt
1/2 tsp
pepper
1 small
onion
3 cloves
garlic
350 gs
non fat cottage cheese
150 gs
light cream cheese
75 gs
parmesan cheese
1 cup
buttermilk
1 tbsp
whole-grain mustard
2 tbsps
fresh basil
1/4 cup
fresh parsley
1 can
artichoke hearts
1 can
canned water chestnuts
75 gs
sun-dried tomatoes
225 gs
mozzarella