INGREDIENTS
3 cups
Chicken, cooked
1/4 tsp
Poultry seasoning
1 cup
Broccoli florets
1 cup
Carrots
1 cup
Corn, frozen kernels
2 cloves
Garlic
1/4 tsp
Garlic powder
1/2 tsp
Onion powder
1/8 tsp
Parsley, dried
1
Pumpkin, medium
1/2 cup
Yellow or white onion
1 1/2 cups
Chicken broth, low-sodium
2 cups
Rice or quinoa, cooked
1/2 cup
All-purpose flour
1/8 tsp
Black pepper
1/8 tsp
Paprika
1/2 tsp
Salt
1/2 tbsp
Oil
4 oz
Cream cheese, light or regular
1 cup
Milk