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Dinner in a Pumpkin

Mel's Kitchen Cafe
  • 115 minutes
  • Serves 6 to 8

INGREDIENTS

3 cups

Chicken, cooked

1/4 tsp

Poultry seasoning

1 cup

Broccoli florets

1 cup

Carrots

1 cup

Corn, frozen kernels

2 cloves

Garlic

1/4 tsp

Garlic powder

1/2 tsp

Onion powder

1/8 tsp

Parsley, dried

1

Pumpkin, medium

1/2 cup

Yellow or white onion

1 1/2 cups

Chicken broth, low-sodium

2 cups

Rice or quinoa, cooked

1/2 cup

All-purpose flour

1/8 tsp

Black pepper

1/8 tsp

Paprika

1/2 tsp

Salt

1/2 tbsp

Oil

4 oz

Cream cheese, light or regular

1 cup

Milk

1 person Recommend This Recipe