INGREDIENTS
1 serving
rye meal
1 serving
rye meal
1 serving
hummus
1 serving
chicken
1 serving
almond butter
1 serving
baguette
1 serving
nuts
1 serving
simple syrup
1 serving
tuna
1 serving
salmon
1 serving
oat milk
1 serving
fruit
1 serving
spinach
1 serving
rye meal
1 serving
rye meal
2017
december 20
1 serving
philip
1 serving
nutriton
1 serving
in fact
1 serving
such foods will quickly fill your muscles