INGREDIENTS
8 oz
ground chicken
1 cup
onion
1 3/4 tsp
ground cumin
1 1/2 tsp
oregano
1/2 tsp
garlic powder
1/4 tsp
salt
1/4 tsp
pepper
16 oz
refried beans
8 oz
green chiles
4 oz
colby jack cheese
1 cup
frozen corn
1/3 cup
flour
1/4 tsp
salt
1 1/3 cups
nonfat milk
1/8 tsp
tabasco sauce
2 larges
eggs
2 larges
egg whites
1