INGREDIENTS
2 tsps
olive oil
1/2 cup
onion
3 cloves
garlic
3 cups
less sodium chicken broth
8 ozs
canned tomato sauce
1 tsp
chipotle chili peppers in adobo
1/4 cup
cilantro
15 ozs
canned black beans
14 1/2 ozs
canned tomatoes
2 cups
frozen corn
1 tsp
cumin
1/2 tsp
oregano
2
chicken breasts
3/4 cup
part skim swiss cheese
1/4 cup
scallions
1/4 cup
cilantro
4 ozs
haas avocado
6 tbsps
reduced fat ice cream