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1200 Calorie Diet - A Comprehensive Guide With Yummy Meal Plans

www.fitbodyusa.us
  • minutes
  • Serves

INGREDIENTS

1 can

no calorie sweetener

1 serving

rye meal

1 serving

breakfast syrup

1 cup

fat free plain yogurt

1/2 tbsp

honey

1/2 cup

granola

12 oz

coffee

1 serving

snack peppers

1

apple

1 serving

turkey lunch meat

1 serving

sandwich bun

2 slices

multi-grain bread

2 slices

turkey

1/2 cup

lettuce

1/4 cup

almonds

1 serving

macaroni dinner

1 fillet

tilapia

1 tbsp

butter

2 cups

zucchini squash

1 serving

rye meal

1 serving

breakfast syrup

1

egg

1

grapefruit

1 piece

toast

1 serving

snack peppers

1 serving

roasted chicken breast

1 serving

pita bread

1 small

apple

1 serving

turkey lunch meat

1 serving

hamburger meat

1 serving

lettuce

1 serving

reduced fat salad dressing

1 serving

snack peppers

1 serving

turkey breast

1 piece

toast

1 serving

almonds

1 serving

macaroni dinner

1 serving

salmon

1 serving

asparagus

1 serving

potato

1 serving

rye meal

1 serving

breakfast syrup

1 slice

wholegrain wrap

2 tbsp

jam

1 serving

cereal

1 serving

orange juice

1 serving

coffee

1 serving

turkey lunch meat

1 serving

beef

2

multi-grain bread

1 serving

roast beef

1 serving

lettuce

1 serving

tomato

1 tbsp

mayonnaise

1 serving

apple

1 serving

macaroni dinner

2 oz

salmon

1 1/2 tbsp

vegetable oil

1 serving

potato

1 serving

margarine

1 serving

green beans

1 serving

carrots

1 serving

sub roll

1 serving

iced tea

441

t.c

81

t.c

364

t.c

330

t.c

1 serving

total day calories

1216

t.c

206

t.c

177

total calories

172

t.c

153

t.c

462

t.c

1170

daily calories

1 serving

mlilk

389

t.c

305

t.c

454

t.c

1247

daily calories

1 serving

luck on your weight loss journey