INGREDIENTS
1 can
no calorie sweetener
1 serving
rye meal
1 serving
breakfast syrup
1 cup
fat free plain yogurt
1/2 tbsp
honey
1/2 cup
granola
12 oz
coffee
1 serving
snack peppers
1
apple
1 serving
turkey lunch meat
1 serving
sandwich bun
2 slices
multi-grain bread
2 slices
turkey
1/2 cup
lettuce
1/4 cup
almonds
1 serving
macaroni dinner
1 fillet
tilapia
1 tbsp
butter
2 cups
zucchini squash
1 serving
rye meal
1 serving
breakfast syrup
1
egg
1
grapefruit
1 piece
toast
1 serving
snack peppers
1 serving
roasted chicken breast
1 serving
pita bread
1 small
apple
1 serving
turkey lunch meat
1 serving
hamburger meat
1 serving
lettuce
1 serving
reduced fat salad dressing
1 serving
snack peppers
1 serving
turkey breast
1 piece
toast
1 serving
almonds
1 serving
macaroni dinner
1 serving
salmon
1 serving
asparagus
1 serving
potato
1 serving
rye meal
1 serving
breakfast syrup
1 slice
wholegrain wrap
2 tbsp
jam
1 serving
cereal
1 serving
orange juice
1 serving
coffee
1 serving
turkey lunch meat
1 serving
beef
2
multi-grain bread
1 serving
roast beef
1 serving
lettuce
1 serving
tomato
1 tbsp
mayonnaise
1 serving
apple
1 serving
macaroni dinner
2 oz
salmon
1 1/2 tbsp
vegetable oil
1 serving
potato
1 serving
margarine
1 serving
green beans
1 serving
carrots
1 serving
sub roll
1 serving
iced tea
441
t.c
81
t.c
364
t.c
330
t.c
1 serving
total day calories
1216
t.c
206
t.c
177
total calories
172
t.c
153
t.c
462
t.c
1170
daily calories
1 serving
mlilk
389
t.c
305
t.c
454
t.c
1247
daily calories
1 serving
luck on your weight loss journey