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21 Cheat Sheets For Getting Superhero Abs

www.buzzfeed.com
  • minutes
  • Serves

INGREDIENTS

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orange sections

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food dye

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cream-style corn

1 serving

jobs tears

1 serving

live lobster

1 serving

solid pack pumpkin

1 can

long pasta

3

low carb tortilla

1 serving

Luo Han Guo

1 serving

full-fat milk

1 serving

sugar

1 ball

meat ball

1 serving

pea protein

1 serving

pea protein

1 serving

low carb tortilla

1 can

turkey lunch meat

1 large

egg

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baby back ribs

21

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1

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tashween ali / via buzzfeed.com

2

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jenny chang / via buzzfeed.com

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make some space in your living room and easily get this workout in right before you take a shower

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jon premosch / chris ritter / via buzzfeed.com

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photos by lauren zaser

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under armour / via blog.myfitnesspal.com

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bodybuilding.com

1 can

it can be tough to manage your serving sizes

7

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greatist.com

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because basically everything in pilates targets your core

8

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kidspot.com.au

9

1 serving

try starting

10

1 serving

jenny chang / via buzzfeed.com

1 can

you can work out all you want

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coconutsandkettlebells.com

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fitwirr.com

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fitwirr.com

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infitinhealth.com

1 bunches

so much more interesting than of crunches

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cooksmarts.com

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womanista.com

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make sure you use a weight you're confident

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health.clevelandclinic.org

18

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lauren zaser / justine zweibel / via buzzfeed.com

1 serving

because there are so many more exercises that work your abs than just sit-ups

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lexiscleankitchen.com

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photos by lauren zaser/ graphics by chris ritter/ / via buzzfeed.com

21

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choose a weight you feel comfortable

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share on pinterest

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pin

1 serving

share on lineapp

1 serving

share on lineapp

1 serving

share

1 serving

share on email

1 serving

share on email

1 serving

email

1 serving

share on sms

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share on sms

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share on whatsapp

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share on whatsapp

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share on more

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share on more

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more

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share on tumblr

1 serving

share on tumblr

1 link

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1 link

share on link

1 serving

share on copy

1 serving

share on copy

1 Link

copy link

1 serving

share on snapchat

1 serving

share on snapchat

1 serving

close

1 serving

share

1 serving

share on vk

1 serving

share on vk

1 serving

share

1 serving

share on pinterest

1 serving

share on pinterest

1 serving

share on pinterest

1 serving

share on pinterest

1 serving

pin

1 serving

share on lineapp

1 serving

share on lineapp

1 serving

share

1 serving

share on email

1 serving

share on email

1 serving

email

1 serving

share on sms

1 serving

share on sms

1 serving

share on whatsapp

1 serving

share on whatsapp

1 serving

share on more

1 serving

share on more

1 serving

more

1 serving

share on tumblr

1 serving

share on tumblr

1 link

share on link

1 link

share on link

1 serving

share on copy

1 serving

share on copy

1 Link

copy link

1 serving

share on snapchat

1 serving

share on snapchat