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26 Food Swaps To Make You Healthier

www.buzzfeed.com
  • minutes
  • Serves

INGREDIENTS

26

food dye

1 serving

orange sections

1 serving

food dye

1 serving

cream-style corn

1 serving

jobs tears

1 serving

live lobster

1 serving

food dye

26

food dye

1 serving

bagel

3 1/2 inches

bagel

1 serving

milk

1 serving

wrap

2 slices

whole wheat sandwich wrap

1 slices

crackers

1 serving

flour tortilla

2 6-inches

corn tortillas

1 serving

nuts

1 serving

milk chocolate

1 can

milk chocolate

1 serving

corn chips

1 serving

vanilla

1 serving

bran

1 can

bran

1 serving

ham

1 serving

egg yolks

1 slices

cinnamon roll

12 oz

vodka

1 serving

lox

1 slice

cream cheese

1 serving

high gluten flour

1 can

cream

1 serving

sausage patties

1 serving

low-fat ice cream

1 scoop

low fat chocolate ice cream

1 serving

almonds

1 serving

lemon lime soda

1 serving

cheese

1 serving

peanuts

5

healthy request cream of celery soup

12

breakfast syrup

4

Top Sirloin

1 serving

baby back ribs

1 serving

skip to content

1 serving

buzzfeed news

1 serving

buzzfeed reviews

1 serving

buzzfeed tasty

1 serving

buzzfeed goodful

1 serving

buzzfeed bring me

1 serving

buzzfeed as is

1 serving

homepage

1 serving

news

1 serving

quizzes

1 serving

tv & movies

1 serving

shopping

1 serving

trending

1 serving

videos

1 serving

newsletters

1 serving

search buzzfeed

1 serving

search buzzfeed

1 serving

lol badge feed

1 serving

win badge feed

1 serving

trending badge feed

1 serving

sign up to post and comment

1 serving

animals

1 serving

buzz

1 serving

celebrity

1 serving

community

1 serving

entertainment

1 serving

gift guides

1 serving

health

1 serving

life

1 serving

music

1 serving

news

1 serving

nifty

1 serving

parents

1 serving

politics

1 serving

rewind

1 serving

shopping

1 serving

travel: bring me

1 serving

tv & movies

1 serving

unsolved

1 serving

weddings

1 serving

us

1 serving

advertise

1 serving

merch

1 serving

newsletters

1 serving

press

1 serving

rss

1 serving

privacy

1 serving

consent preferences

1 serving

user terms

1 serving

ad choices

1 serving

help

1 serving

contact

1 serving

sitemap

1 serving

editionusukaustraliabrasilcanadadeutschlandindiajapanmexico

2019

© buzzfeed

1 serving

buzzfeed newsreporting on what you care . we hold major institutions accountable and expose wrongdoing

1 serving

buzzfeed reviewswe test and find the best products. no matter your budget

1 serving

buzzfeed tastysearch

1 serving

buzzfeed bring meplaces that'll instantly make you say

1 serving

buzzfeed as issomething

1 serving

follow these rules all the way to sexy beach bod town.

1 serving

posted on

1 T

january 15

1 serving

emily fleischaker

1 serving

buzzfeed staff

1 serving

share

1 serving

share on vk

1 serving

share on vk

1 serving

share

1 serving

share on pinterest

1 serving

share on pinterest

1 serving

share on pinterest

1 serving

share on pinterest

1 serving

pin

1 serving

share on lineapp

1 serving

share on lineapp

1 serving

share

1 serving

share on email

1 serving

share on email

1 serving

email

1 serving

share on sms

1 serving

share on sms

1 serving

share on whatsapp

1 serving

share on whatsapp

1 serving

share on more

1 serving

share on more

1 serving

more

1 serving

share on tumblr

1 serving

share on tumblr

1 link

share on link

1 link

share on link

1 serving

share on copy

1 serving

share on copy

1 Link

copy link

1 serving

share on snapchat

1 serving

share on snapchat

1

1 serving

randy mayor / via cookinglight.com

2

1 serving

randy mayor / via cookinglight.com

3

1 serving

instead of oj

1 serving

randy mayor / via cookinglight.com

4

1 serving

randy mayor / via cookinglight.com

5

1 serving

randy mayor / via cookinglight.com

6

1 serving

randy mayor / via cookinglight.com

7

1 serving

randy mayor / via cookinglight.com

8

1 serving

randy mayor / via cookinglight.com

9

1 serving

instead of ultralight

1 serving

randy mayor / via cookinglight.com

10

1 serving

randy mayor / via cookinglight.com

11

1 serving

brian woodcock / via cookinglight.com

12

1 serving

brian woodcock / via cookinglight.com

13

1 serving

brian woodcok / via cookinglight.com

14

1 serving

instead of a premade parfait

1 serving

brian woodcock / via cookinglight.com

15

1 serving

brian woodcock / via cookinglight.com

1 slices

slather two—yes

16

1 serving

brian woodcock / via cookinglight.com

17

1 serving

instead of a bloody mary

1 serving

brian woodcock / via cookinglight.com

18

1 serving

brian woodcock / via cookinglight.com

19

1 serving

brian woodcock / via cookinglight.com

20

1 serving

brian woodcock / via cookinglight.com

1 can

you can still be seduced by salty

21

1 serving

instead of trail mix

1 serving

brian woodcock / via cookinglight.com

22

1 serving

becky luigart-stayner / via cookinglight.com

23

1 serving

becky luigart-stayner / via cookinglight.com

24

1 serving

becky luigart-stayner / via cookinglight.com

25

1 serving

becky luigart-stayner / via cookinglight.com

26

1 serving

becky luigart-stayner / via cookinglight.com

1 serving

cookinglight.com

1 serving

cookinglight.com

1 serving

cookinglight.com

1 serving

share

1 serving

share on vk

1 serving

share on vk

1 serving

share

1 serving

share on pinterest

1 serving

share on pinterest

1 serving

share on pinterest

1 serving

share on pinterest

1 serving

pin

1 serving

share on lineapp

1 serving

share on lineapp

1 serving

share

1 serving

share on email

1 serving

share on email

1 serving

email

1 serving

share on sms

1 serving

share on sms

1 serving

share on whatsapp

1 serving

share on whatsapp

1 serving

share on more

1 serving

share on more

1 serving

more

1 serving

share on tumblr

1 serving

share on tumblr

1 link

share on link

1 link

share on link

1 serving

share on copy

1 serving

share on copy

1 Link

copy link

1 serving

share on snapchat

1 serving

share on snapchat

1 serving

close

1 serving

share

1 serving

share on vk

1 serving

share on vk

1 serving

share

1 serving

share on pinterest

1 serving

share on pinterest

1 serving

share on pinterest

1 serving

share on pinterest

1 serving

pin

1 serving

share on lineapp

1 serving

share on lineapp

1 serving

share

1 serving

share on email

1 serving

share on email

1 serving

email

1 serving

share on sms

1 serving

share on sms

1 serving

share on whatsapp

1 serving

share on whatsapp

1 serving

share on more

1 serving

share on more

1 serving

more

1 serving

share on tumblr

1 serving

share on tumblr

1 link

share on link

1 link

share on link

1 serving

share on copy

1 serving

share on copy

1 Link

copy link

1 serving

share on snapchat

1 serving

share on snapchat