INGREDIENTS
8 oz
chicken thighs
1 cup
onions
1 cup
chicken stock
2 media
carrots
2 media
parsnips
1 tbsp
garlic
1 tsp
seasoning
1/4 cup
flour
2 cups
skim milk
1 cup
nonfat mozzarella cheese
8 oz
penne pasta
3/4 cup
tomatoes
1/4 cup
dry bread crumbs
1/4 cup
parmesan cheese