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How To Create Inexpensive Healthy Meals

www.kansascitymamas.com
  • minutes
  • Serves

INGREDIENTS

1 serving

black beans

1 serving

boiled ham

1 serving

wild rice

1 serving

whole wheat spaghetti

1 serving

wheat beer

1 serving

raisins

1 serving

canned pineapple

1 serving

canned tomatoes

1 serving

nuts

1 serving

napa cabbage

1 serving

acorn squash

1 serving

russet potatoes

1 serving

red jalapeno peppers

1 serving

eggs

1 serving

eggplant

1 serving

bread crumbs

1 serving

onions

1 serving

carrots

1 serving

rutabaga

1 serving

tahini

1 serving

broccoli

1

Seasonal Fruit

1 serving

butter lettuce

1 serving

cream