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Healthy Cheesy Chicken Broccoli Rice Casserole

www.thelawstudentswife.com
  • 65 minutes
  • Serves 12

INGREDIENTS

1/2 tsp

black pepper

1 lb

broccoli florets

3 tbsp

dijon mustard

1 tsp

extra virgin olive oil

2 tbsp

flour

3/4 tsp

garlic powder

2 cups

instant brown rice

3/4 tsp

kosher salt

6 oz

low fat shredded cheddar cheese

1 3/4 cups

low sodium chicken broth

2 cups

milk

1/3 cup

non-fat greek yogurt

1 lb

skinless boneless chicken breasts