INGREDIENTS
1/2 tsp
black pepper
1 lb
broccoli florets
3 tbsp
dijon mustard
1 tsp
extra virgin olive oil
2 tbsp
flour
3/4 tsp
garlic powder
2 cups
instant brown rice
3/4 tsp
kosher salt
6 oz
low fat shredded cheddar cheese
1 3/4 cups
low sodium chicken broth
2 cups
milk
1/3 cup
non-fat greek yogurt
1 lb
skinless boneless chicken breasts