INGREDIENTS
4 cups
broccoli florets
1 1/2 Tbsps
butter
1/4 tsp
dried thyme
1 1/2 Tbsps
extra virgin olive oil
3 Tbsps
flour
1 Tbsp
fresh parsley
1 clove
garlic
1 Tbsp
lemon juice
2 cups
low sodium chicken broth
2 cups
milk
1 cup
onion
4 ozs
parmesan cheese
1 1/2 cups
quinoa
8 servings
salt and pepper
1 1/4 lbs
skinless boneless chicken breasts
3/4 cup
sour cream