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How to Control Your Thoughts and Be the Master of Your Mind

www.lifehack.org
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this chart shows you where and why emotional pain becomes physical discomfort

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2019

last updated on august 20

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how to control your thoughts and be the master of your mind

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michele goldstein

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michele is a spiritual-interfaith minister

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your mind is the most powerful tool you have

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your mind

i have heard that the average person thinks around 70

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you can let your thoughts run amok

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choose to be the person who is actively

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a response from my reprogramming. i am the master of my mind

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who is thinking my thoughts

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the inner critic

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the worrier

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the reactor

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the sleep depriver

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how to master your mind

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more mental strength

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who is thinking my thoughts

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the inner critic

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other people's words; many times your parents

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thoughts you have created based on your own

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comparing yourself to other people

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the inner critic is motivated by pain

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why else would this person abuse you? and since this person is actually you- why else would you abuse yourself? why would you let anyone treat you this badly

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the worrier

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this person lives in the future; in the world of “what ifs

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the worrier is motivated by fear which is often irrational

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the reactor

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this is the one that triggers anger

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feelings

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the sleep depriver

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this can be a combination of any number of different squatters including the inner planner

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as a reaction to silence

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taking care of the business you neglected during the day

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self-doubt

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as listed above

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how can you control these squatters

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how to master your mind

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you are the thinker and the observer of your thoughts. you must pay attention to your thoughts so you can identify “who” is running the show; this will determine which technique you will want to use

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begin each day

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technique a - interrupt and replace them

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technique b - eliminate them altogether

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this second option is what is known as peace of mind

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the technique of interrupting and replacing is a means of reprogramming your subconscious mind. eventually

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use technique a

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when you catch yourself thinking something negative yourself

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maybe they were joking and i took it seriously because i'm insecure

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they rile up the worrier

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the names you call yourself become triggers when called those names by others

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they are often present when you try to fall asleep so he perpetuates the sleep depriver

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they are a bully and is verbally and emotionally abusive

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they are the destroyer of self-esteem. they convince you that you're not worthy. they're a liar! in the interest of your self-worth

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eliminate your worst critic and you will also diminish the presence of the other three squatters

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replace them

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prolonged anxiety is mentally

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flight response

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surge of adrenaline

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shallow breathing

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muscles tense