Favoreats
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INGREDIENTS
1 serving
baking bar
1 serving
food dye
1 serving
food dye
1 serving
baking bar
1 serving
rib tips
1 stick
bread crumbs
1 serving
rib tips
1 serving
food dye
5
ice cream sandwiches
8
turkey
22
breakfast syrup
1 serving
table salt
1 serving
bottom round roast
1 g
real bacon bits
1 serving
start here
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all
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parenting
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relationships
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siobhan harmer
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featured photo credit: this
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more by this author
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siobhan harmer
1 serving
this chart shows you where and why emotional pain becomes physical discomfort
30
brilliant camping hacks i wish i knew earlier
20
fascinating webcams you can watch online right now
8
ways to stop emotional manipulation
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the world's most breathtaking hiking trails you must visit
1
15
easy-to-make crockpot freezer meals
2
3
8
soups that will surely keep you warm this fall
4
5
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read next
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how to control your thoughts and be the master of your mind
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how to find new growth opportunities at work
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useful things to learn now that will change your life
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how to take calculated risk to achieve success
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advertising
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advertising
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lifestyle
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health
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advertising
2019
last updated on august 20
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how to control your thoughts and be the master of your mind
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michele goldstein
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michele is a spiritual-interfaith minister
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share
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pin it
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tweet
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share
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your mind is the most powerful tool you have
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your mind
i have heard that the average person thinks around 70
1 can
you can let your thoughts run amok
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choose to be the person who is actively
1 g
a response from my reprogramming. i am the master of my mind
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who is thinking my thoughts
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the inner critic
2
the worrier
3
the reactor
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the sleep depriver
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how to master your mind
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more mental strength
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who is thinking my thoughts
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the inner critic
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other people's words; many times your parents
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thoughts you have created based on your own
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comparing yourself to other people
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the inner critic is motivated by pain
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why else would this person abuse you? and since this person is actually you- why else would you abuse yourself? why would you let anyone treat you this badly
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the worrier
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this person lives in the future; in the world of “what ifs
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the worrier is motivated by fear which is often irrational
3
the reactor
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this is the one that triggers anger
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advertising
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feelings
4
the sleep depriver
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this can be a combination of any number of different squatters including the inner planner
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as a reaction to silence
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taking care of the business you neglected during the day
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self-doubt
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as listed above
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how can you control these squatters
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how to master your mind
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you are the thinker and the observer of your thoughts. you must pay attention to your thoughts so you can identify “who” is running the show; this will determine which technique you will want to use
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begin each day
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technique a - interrupt and replace them
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technique b - eliminate them altogether
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this second option is what is known as peace of mind
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the technique of interrupting and replacing is a means of reprogramming your subconscious mind. eventually
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use technique a
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when you catch yourself thinking something negative yourself
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advertising
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maybe they were joking and i took it seriously because i'm insecure
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they rile up the worrier
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the names you call yourself become triggers when called those names by others
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they are often present when you try to fall asleep so he perpetuates the sleep depriver
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they are a bully and is verbally and emotionally abusive
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they are the destroyer of self-esteem. they convince you that you're not worthy. they're a liar! in the interest of your self-worth
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eliminate your worst critic and you will also diminish the presence of the other three squatters
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replace them
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prolonged anxiety is mentally
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flight response
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surge of adrenaline
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shallow breathing
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muscles tense