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100-Calorie Snacks That Actually Keep You Full and Satisfied

greatist.com
  • minutes
  • Serves

INGREDIENTS

1 serving

full-fat milk

1

yogurt

2

apple sauce

3

cottage cheese

4

egg whites

1 slice

toast bread

5

goat cheese

6

honey mustard

7

hummus

10

baby carrots

8

cream cheese

9

tzatziki sauce

10

soy sauce

11

turkey

1 slice

toast bread

12

cheese

1 serving

cheese

13 7/50

almonds

14

rice cake

1 serving

rice cake

15 2/9

pistachios

16

popcorn

17

corn

18

rice cake

19

egg whites

20

salad oil

21

potato

22

yam bean

1/3 cup

wax beans

23

lime

24

apple

25

grapes

26

goat cheese

1 large

strawberries

27

kiwi

1 Slice

kiwi

28

fruit

1 serving

toast

29

pea protein

30

dark chocolate bars

31

dark chocolate

2015

written by nicole mcdermott on february 9

1 serving

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1 serving

share on pinterest

1 serving

share on pinterest

1 serving

photo: perry santanachote

2015

originally published february 2014. updated february