INGREDIENTS
1 serving
full-fat milk
1
yogurt
2
apple sauce
3
cottage cheese
4
egg whites
1 slice
toast bread
5
goat cheese
6
honey mustard
7
hummus
10
baby carrots
8
cream cheese
9
tzatziki sauce
10
soy sauce
11
turkey
1 slice
toast bread
12
cheese
1 serving
cheese
13 7/50
almonds
14
rice cake
1 serving
rice cake
15 2/9
pistachios
16
popcorn
17
corn
18
rice cake
19
egg whites
20
salad oil
21
potato
22
yam bean
1/3 cup
wax beans
23
lime
24
apple
25
grapes
26
goat cheese
1 large
strawberries
27
kiwi
1 Slice
kiwi
28
fruit
1 serving
toast
29
pea protein
30
dark chocolate bars
31
dark chocolate
2015
written by nicole mcdermott on february 9
1 serving
share on pinterest
1 serving
share on pinterest
1 serving
share on pinterest
1 serving
photo: perry santanachote
2015
originally published february 2014. updated february