INGREDIENTS
1 tsp
olive oil
1/2
medium sweet onion (diced)
1
large clove of garlic (minced)
16 oz
bag of frozen spinach (thawed)
1
tub of Friendship Whipped Cottage Cheese
6
large egg whites
1/2 tsp
dill weed (dry)
1/8 tsp
nutmeg
4 oz
block Feta (crumbled is o.k.)