Pumpkin Spice Shake (S or FP)

INGREDIENTS

1 cup

unsweetened cashew milk (you can use another on plan Fuel Pull milk)

1/2 cup

water

scoop THM Pristine Protein Powder

1/2 tbsp

THM Sweet Blend or 1 Tbs Truvia (use sweetener of your choice)

3 tbsp

Pumpkin (only pumpkin, not pie filling)

1/4 cup

1-2% cottage cheese

1/8 tsp

maple flavoring

1/2 tsp

vanilla

high mineral sea salt

cinnamon (two shakes..might be about ¼ tsp)

nutmeg (small dash)

(small dash)

1 tbsp

heavy whipping cream (for S shake)

ice cubes (how I prefer it)