INGREDIENTS
1 cup
unsweetened cashew milk (you can use another on plan Fuel Pull milk)
1/2 cup
water
1
scoop THM Pristine Protein Powder
1/2 tbsp
THM Sweet Blend or 1 Tbs Truvia (use sweetener of your choice)
3 tbsp
Pumpkin (only pumpkin, not pie filling)
1/4 cup
1-2% cottage cheese
1/8 tsp
maple flavoring
1/2 tsp
vanilla
high mineral sea salt
cinnamon (two shakes..might be about ¼ tsp)
nutmeg (small dash)
(small dash)
1 tbsp
heavy whipping cream (for S shake)
7
ice cubes (how I prefer it)