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Paleo Meatloaf Muffins

www.tazandbelly.com
  • minutes
  • Serves

INGREDIENTS

1 1/2 lb

ground beef

1 medium

white onion

1/2

red bell pepper

1 small can

tomato paste

3 TBs

dijon mustard

2

eggs

3 cloves

garlic

1 tsp

salt

1/2 tsp

pepper

1 tsp

onion powder

1/2 tsp

chili flakes

2 TBs

oregano

1 tsp

dried thyme

2 TBs

dried parsley

1 tsp

ground coriander

1 dash

nutmeg

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