INGREDIENTS
1 serving
chicken
1 1/2 tbsp
canola oil
1 large
carrot
1/2 small
onion
2 cloves
garlic
1 lb
skinless boneless chicken breast halves
2 tsp
tarragon
1/2 tsp
kosher salt
1 pinch
black pepper
1 cup
chicken broth
4 tsp
cornstarch
3/4 cup
frozen corn
2 tbsp
parmesan cheese
12 smalls
wraps
2
chicken
5
golden beet
1 serving
zucchini
8 oz
spaghetti
1 cup
pasta sauce
1 tbsp
extra virgin olive oil
2 cloves
garlic
12 oz
zucchini
1/2 tsp
dried basil
1 serving
kosher salt
1 cup
part-skim mozzarella cheese
1 oz
turkey pepperoni
4 larges
eggs
1/2 cup
low fat milk
1/4 cup
parmesan cheese
1 serving
from no whine
6 servings
10
prep time: minutes
29
cook time: minutes
1 serving
nutrition facts
1 serving
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1 serving
from no whine
5 servings
5
prep time: minutes
40
cook time: minutes