INGREDIENTS
1 1/4 cups
skim milk
2 tbsp
light cream cheese
1 1/2 tbsp
whole-wheat flour
1/4 tsp
salt
1/4 tsp
black pepper
1/4 tsp
garlic powder
1 Dash
cayenne pepper
3/4 cup
shredded cheddar
1/2 cup
monterey jack cheese
1/4 cup
parmesan
1/2 tsp
dijon mustard
4 cups
spiral pasta
2 cups
cauliflower