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Protein Pumpkin Bars

monimeals.com
  • minutes
  • Serves

INGREDIENTS

4

egg whites

3/4 cup

Pumpkin, canned is fine

1 tsp

vanilla extract

2 tbsp

pure maple syrup

2 tbsp

coconut sugar or Stevia, or sweetner of choice

1/4 cup

oat bran

2

scoops of protein powder, I use Sun Warrior-vanilla

1/2 tsp

Cinnamon

2 tsp

Pumpkin Pie Spice

1/4 tsp

baking powder

1/4 cup

pecans or walnuts-divided, optional

Whipped Topping, optional