INGREDIENTS
4
egg whites
3/4 cup
Pumpkin, canned is fine
1 tsp
vanilla extract
2 tbsp
pure maple syrup
2 tbsp
coconut sugar or Stevia, or sweetner of choice
1/4 cup
oat bran
2
scoops of protein powder, I use Sun Warrior-vanilla
1/2 tsp
Cinnamon
2 tsp
Pumpkin Pie Spice
1/4 tsp
baking powder
1/4 cup
pecans or walnuts-divided, optional
Whipped Topping, optional