INGREDIENTS
1 serving
spaghetti squash
1
spaghetti squash
2 tsp
olive oil
1/2 tsp
sea salt
1/2 tsp
black pepper
1 tsp
olive oil
1 clove
garlic
3 handfuls
spinach
1 lb
chicken breasts
1 cup
tomato sauce
1
egg
1 1/2 tbsp
italian seasoning
1/2 tsp
red pepper flakes
1 tbsp
garlic powder
1/2 tsp
pepper
1/2 tsp
salt
1/4 cup
parmesan cheese
1