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Favoreats LLC

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The Editors of Prevention

www.prevention.com
  • 65 minutes
  • Serves 4

INGREDIENTS

8 oz

chicken thighs

1 cup

onions

1 cup

chicken stock

2 media

carrots

2 media

parsnips

1 tbsp

garlic

1 tsp

seasoning

1/4 cup

flour

2 cups

skim milk

1 cup

nonfat mozzarella cheese

8 oz

penne pasta

3/4 cup

tomatoes

1/4 cup

dry bread crumbs

1/4 cup

parmesan cheese