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21 Day Fix - How do I know how many containers I am allowed each day

happyhealthysmart.blogspot.com
  • minutes
  • Serves

INGREDIENTS

1 Container

no calorie sweetener

1

non-caloric sweetener

2

non-caloric sweetener

3

non-caloric sweetener

750

non-caloric sweetener

1 serving

rib tips

10

rib tips

1 serving

fish

1 serving

tuna

1 serving

vegetables

1 serving

hard boiled eggs

1 serving

sweet potatoes

1 serving

brown rice

1 c

carrots

1 large

egg

1 serving

fruits

1 serving

nuts

21

using your day fix eating plan guide

150 lb

here's an example using a person who would like to lose weight

1 3/20

1650

2 33/200

2050

3 41/200

1 serving

don't feel like doing the math

1 sheet

use this cheat

1 serving

write down a sample day of meals

1 serving

make a grocery list

1 serving

fill out my online form

1 serving

online contact and registration forms from wufoo

1 serving

brenda