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25 Science-Backed Ways to Change Your Life by Taking Better Care of Yourself

greatist.com
  • minutes
  • Serves

INGREDIENTS

11

fruits

1 serving

date

1 serving

hazel nut milk

1 serving

date

1 serving

hazel nut milk

1 can

miracle rice

1 serving

deep dish pie crust

1 Can

fat-free milk

1 box

live lobster

1 serving

Spice Rub

1 serving

food dye

1 serving

newsletter

25

science-backed ways to change your life by taking better care of yourself

2015

written by alexandra duron on february 2

1 serving

what's the deal

1 serving

the problem is

1 serving

your action plan

1

get outside

2

try an outdoor workout

3

pay it forward

4

breathe the right scents

5

stress less

6

be mindful

7

be happy

8

meditate

9

dance around

10

turn up the tunes

12

swear it off

13

indulge in some retail therapy

14

get it on

15

become a bookworm

16

laugh out loud

17

look at something cute

18

get enough zzz's

19

declutter

20 Pounds

the pavement

21

indulge in a massage

22

cuddle

1 serving

little spoon

23

get your om on

24

unplug

25

get out of town

2015

written by alexandra duron on february 2

1 serving

must reads

1 serving

ditch the blow dryer: wet styling is the way to go

1 serving

hold up. they said sorry — so why am i still angry

1 serving

why is vacay sex sooo good? plus how to bring it home

1 serving

read this next

1 serving

ditch the blow dryer: wet styling is the way to go

1 serving

the best way to get those beach waves

1 serving

read more

1 serving

i'm ok

1 serving

read more

1 serving

read more

1 serving

hold up. they said sorry — so why am i still angry

1 serving

when sorry seems to be the hardest word to get over

1 serving

read more

1 serving

why is vacay sex sooo good? plus how to bring it home

1 serving

it's always pto in the bedroom

1 serving

read more

1 serving

i'll consult the cards; you should consult your intuition

1 serving

read more

1 serving

i'm going to say it: pole dancing made me a better person

1 serving

this is the mother of validation

1 serving

read more

7

fantastically underrated feelings and where to find them

1 serving

read more

5

tiny space hacks that make you go 'omg yes

1 serving

read more

1 serving

read more

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