INGREDIENTS
2 tsp
garlic
2
juice of lemon
2 tsp
balsamic vinegar
2 Tablespoons
extra virgin olive oil
1 Tablespoon
oregano
1 serving
salt and pepper
2
chicken strips
1 bag
shrimp
1 serving
peppers
1 bag
broccoli
1 can
pineapple chunks
1
brown minute rice
1/4 cup
reduced sodium soy sauce
2
garlic
1 serving
EVOO
1 serving
sesame seeds
1 serving
salt and pepper
250
rye meal
230
rice
1 large
wok
480
total= cals