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Favoreats

Favoreats LLC

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train like a man

everyonedeservesflowers.blogspot.com
  • minutes
  • Serves

INGREDIENTS

2 tsp

garlic

2

juice of lemon

2 tsp

balsamic vinegar

2 Tablespoons

extra virgin olive oil

1 Tablespoon

oregano

1 serving

salt and pepper

2

chicken strips

1 bag

shrimp

1 serving

peppers

1 bag

broccoli

1 can

pineapple chunks

1

brown minute rice

1/4 cup

reduced sodium soy sauce

2

garlic

1 serving

EVOO

1 serving

sesame seeds

1 serving

salt and pepper

250

rye meal

230

rice

1 large

wok

480

total= cals