21 Day Fix Spinach and Artichoke Dip

For the dip:

blended low-fat cottage cheese

plain fat-free or 1% greek yogurt (or an extra Tbs cottage cheese)

frozen, thawed chopped spinach, squeezed dry in a kitchen towel

chopped artichoke hearts in water, drained

grated pecorino-romano or parmesan cheese

shredded mozzarella cheese, divided

salt, pepper and garlic powder,

For the pita chips:

half of a whole wheat pita, cut into 4 triangles, then because of the pocket, they can be separated to make 8

Cooking spray

salt and garlic powder, to lightly season

Sweet bell peppers:

red, yellow or orange bell peppers, sliced thick for dipping