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INGREDIENTS
1 links
pork links
1 serving
short ribs
1 serving
food dye
1 serving
rye meal
1 can
rye meal
1 serving
fruit
1 serving
fruit
1 serving
shortcrust pastry case
1 serving
pork rinds
1 serving
bread
1 can
potatoes
1 serving
snack peppers
1 serving
pepperoni
1 can
bacon
6
diet pop
1 serving
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1 serving
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8
these keto charts will change everything and have you a keto expert
1 serving
to be honest
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even as a kid i ate whatever i wanted
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but slowly over time
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i know a lot of you might be in the same boat i was in; wanting to lose weight
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i also know you hear and bad all ‘diets
1 T
let me tell you
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so down below i've included some seriously amazing graphs to get you started and make you a genius at keto
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beginners to keto expert
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this is on of my favorite charts and i keep a screen print on my phone
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you've had those moments
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this chart conveniently breaks down
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shopping
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how can you
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it tells you to eat carbs but we know that can't be true if those
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it is especially a help
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lazy keto
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lazy keto…that's so me lol
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i like what i can grab and have no excuses
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in a hurry to grab what we shouldn't eat
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no excuses
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this chart is helpful
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i also keep a screen print of this on my phone
1 can
you can have it. however
1 stick
less a day
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use this chart as a guide when shopping
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now you need a beginners list of swaps to become a keto expert
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as you know
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but we sometimes need a similar fix
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if you want to fulfill a craving
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another of the swap keto charts
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lastly
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ahhh snacking
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we all do it
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we think we can't on keto
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but we can
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this list will help to have on hand when first starting keto
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now if you have any questions
1 T
just starting keto
14
easy keto snacks on the go
1 serving
keto shopping list
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a week of keto recipes that taste amazing and help you lose weight
30
keto dinners you can make in minutes
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