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9 Low Carb Breakfast Muffins

Kelly
  • 20 minutes
  • Serves 12

INGREDIENTS

2/3 cup

Bacon, cooked

1/3 cup

Buffalo sauce

3/4 cup

Cooked or deli ham

1 cup

Or rotisserie chicken, cooked

1/4 cup

Sausage, cooked

1/3 cup

1/2 sun dried tomatoes

1/2 tsp

Basil, dried

1/4 cup

Basil, loosely packed fresh

1 1/2 cups

Broccoli

1/2 cup

Green bell peppers

1/3 cup

Green onions

3

Jalapeno peppers

1 cup

Mushrooms

1 tsp

Onion powder

2 tsp

Powdered garlic

4 3/4 cups

Spinach

1/2 tsp

Thyme, dried

1 cup

Tomatoes, ripe

1/2

Tso garlic powder

10

Eggs, large

1/2 tsp

Mustard or dijon mustard, dried

1/4 tsp

Black pepper

1/4 tsp

Chili powder

3/4 tsp

Italian seasoning

1/2 tsp

Paprika, smoked

1/4 cup

Red peppers

1 tsp

Sea salt

1/2 tsp

Sesame oil, toasted

1 3/4 cups

Cheddar, grated

1/3 cup

Cream cheese

3 1/4 cups

Parmesan, grated

1/3 cup

Kimchi