INGREDIENTS
1 serving
table salt
1
duck fat
2
salt
3
dairy milk
4
big shells
5
pea protein
9
diet pop
1
duck fat
1 gm
duck fat
1 serving
duck fat
1 serving
healthy request cream of celery soup
2
salt
1 serving
duck fat
1 serving
water
1 can
beef heart
1 can
salt
3
dairy milk
1 can
heavy cream
1 serving
diet pop
1 serving
dairy free milk
4
big shells
1 serving
diet pop
1 serving
rabbit
1 serving
food dye
1 can
part skim ricotta
5
pea protein
1 serving
big shells
1 can
low carbohydrate tortillas
1 serving
nutritional yeast
1 serving
diet pop
1 serving
rye meal
1 serving
food dye
1 can
diet pop
9
diet pop
1 can
pea protein
1 serving
food dye
1 serving
rye meal
1 serving
diet pop
10
diet pop
1 serving
we all have made mistakes in our life and in what we eat. i'm certainly no exception to making these mistakes
1 serving
i've made mistakes
6
snacking
7
habit eating
8
handling stress
10
having cheats
1 serving
conclusion
1 serving
bed in my later years. i don't want to give into dementia
1 serving
this "why" is just an example. yours will obviously be different and personalized
1 serving
once you have your “why
1 can
now put the “why” where you can see it daily. this can be the bathroom mirror
1 serving
oh
1 serving
the problem
6
snacking
1 serving
you know you're supposed to eat multiple times a day? the more
7
habit eating
1 serving
humans are creatures of habit. we like routines
1 can
these are habits and not hunger signals. the news is new habits can be relearned
8
handling stress
1 serving
if you aren't getting enough sleep
1 serving
feel like we need them
1 serving
dealing better
1 serving
don't want that responsibility
10
having cheats
1 serving
if you want to break the addiction and achieve better health overall
1 serving
conclusion
1 serving
ones that didn't make my list? i'd like to hear it in the comments below