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Favoreats LLC

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Lightened Up King Ranch Casserole

www.skinnymom.com
  • 65 minutes
  • Serves 6

INGREDIENTS

1/2 tsp

black pepper

1/2 tsp

chili powder

1/2 tsp

cumin

2

dried bay leaves

1 Tbsp

garlic

1

green bell pepper

4

high gluten flour

2 Tbsps

lime juice

1 1/2 cups

low sodium chicken broth

1/4 cup

nonfat greek yogurt

1 small

onion

1

red bell pepper

1 cup

reduced-fat shredded mexican cheese blend

10 ozs

roma tomatoes

1/2 tsp

salt

1 lb

skinless boneless chicken breasts

2 Tbsps

unsalted butter

2 Tbsps

white whole wheat flour